Healthy Regular Exercise

Healthy eating and regular exercise lead to an improved quality of life for adults and kids. But it's important to approach health and fitness as a family so that you all succeed. With a little encouragement and direction, your family can get started on their way to a healthier lifestyle.

A 12-week program geared specifically for children and teens ages 8 to 17, FitSmart for Kids focuses on healthy eating, creating a more physically active lifestyle, improving self-esteem and communication skills. The program is in a or individual setting. Weekly meetings empower young people to understand that they need to be responsible for their own choices about their diet and exercise. FitSmart for Kids is family-based and to increase effectiveness, parents are required to participate.

Lie down on your back on a mat placed on the floor. Place your hands behind your head to support your neck. Roll your shoulders blades up off the floor as far as you can. Hold the contraction for a moment, and slowly lower your shoulders back down in a controlled fashion. Do twenty repetitions before taking a rest and repeat this a maximum of three times, depending on your fitness level. This can be done three times over the next week for beginners and up to 5 times for more experienced individuals.

Your hands should only support the weight of your head. You should not try and pull yourself up with your arms. Do not hold your breath while exercising - oxygen fuels the muscles. If you can't finish the above-mentioned repetitions, do as many as you can the first time and work your way up from there. For more details visit www.soundbodytrainer.com




Healthy Regular Exercise



***Note This page is an Archieve of Publicly released information either through our company or another Press Release organization. We do not "fact check", "Support", nor "Dispute" any of the information provided to us. We are a distribution point and Historical press release research and search service. This information only represents the fact that at one point in time the release was distributed to 1000's of publications both online and off. PRNewsNow will not take sides in any personal or commercial disputes you have with the writer of this press release. We will defend its right to exist blindly and without regards to its political, commercial or personal implications.***


Last 1000 Articles Submitted XML FEEDS FOR ORGANIZED NEWS