Fried Vegetables
Fried Vegetables In a small bowl combine vinegar, water, soy sauce, black beans, corn starch, and pepper flakes, stir to mix well, set the sauce aside. Heat half the oil in a large skillet over medium-high heat, add ginger, garlic, broccoli, cabbage, and carrot slices to pan and stir fry for 3 minute. Add 2 tablespoons water, cover and cook 1 to 2 minutes. Remove vegetables from pan. Heat the remaining oil over medium-high heat in the same pan, add tofu and stir fry for 2 minutes. Add the sauce mixture, cook for about 2 minutes, stirring, until mixture begins to thicken. Return vegetables to pan and stir fry until heated through. Serve with a small bowl of steamed rice or cooked noodles.
The perfectly complimented by any Chinese dish, this Mixed Fried Rice is complete on its own too. A delicious way to serve rice to kids who have to be tempted into eating wholesome food. If prepared carefully, it can be a source of compliments every time you serve it.
Method:
* Make sure the rice isn't overcooked or mushy. Add a little oil when boiling so that it doesn't stick together.
* Fry the regular onions till light brown.
* Add ginger-garlic paste and fry.
* Add the rice and fry with soya sauce to taste.
* You can add a little chilli sauce if you want.
* Lightly fry the pre-cooked meats with a little soya sauce.
* Beat the egg thoroughly and fry stirring constantly. Add to the rice.
* Lightly fry each vegetable (except the regular onions) separately. Do not over fry or the vegetables will become soggy. They should remain slightly crisp.
* Add the meats and vegetables and mix thoroughly.
* Your delicious meal is ready.
Tip: If you find the quantities too much to work with at the same time, and you probably will, divide the rice into a manageable number of parts, say 6 parts. And then divide each of the other ingredients (i.e. the meats and vegetables) also into six. So you can fry the rice better and mixing becomes much easier with one part of each.
Making a "simple stir fry" isn't all that simple. Getting the stir fry sauce to taste just right is usually a challenge. But my Thai stir-fried vegetables is a no-fail recipe, mostly because the stir-fry sauce is made before beginning to fry the vegetables, allowing you to adjust the flavor according to your taste. Try it as a side dish, or make it the main course. For more details http://www.indomunch.com
Fried Vegetables
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