Imagine being able to identify your health risks, develop a plan to improve your health, take online classes in mindful eating, yoga, or stress management, and interact with health coaches to help you create a personal success strategy - all courtesy of your employer.
This kind of cost-saving investment in employee health and wellness is now available through eMindful.com a source of online health and wellness information and education. Through its
partnership with Hummingbird Coaching Services (www.hummingbirdcoaching.com), eMindful.com provides a comprehensive health change package.
Hummingbird'ss highly customized health coaching program combines trained experts in behavior modification with state-of-the-art communications technology.
The hardest step for many people who want to become healthier is developing a strategy to achieve their health goals, explains Kelley McCabe Ruff, founder and CEO of eMindful.com. There
is substantial data supporting the beneficial role of health coaches in behavior change. The health coaching services available through Hummingbird Coaching will give clients the guidance
and support they need to get the most out of our online classes and other health tools.
The partnership with Hummingbird Coaching Services completes a menu of integrated health change tools available through eMindful'ss partnerships with gBehavior.com and Convergence Health,
added Ruff. Through eMindful.com clients can gain access to every step of the health change process, from health risk assessment to goal setting and incentives for success to the online
healthy behavior change classes developed by Ruff and colleagues.
Hummingbird Coaching is based on solid psychological research and proven successful coaching protocols, says Sean Slovenski, Hummingbird CEO. Our structured approach systematically leads
clients through identifying and understanding barriers to success, assessing options, and taking positive action for lasting behavior change.
eMindful (www.emindful.com) has been the leading Internet source for comprehensive health, mindfulness, and wellness services since 2006. Courses
include mindful eating, stress management, forgiveness, yoga, and qigong. eMindful'ss online courses offer cost-effective and convenient access to our internationally acclaimed team of
real-time experts with whom you may see, hear, and interact via the virtual classroom in the comfort of your home, at the office, or anywhere you can have a broadband Internet connection.
Hummingbird Coaching Services (www.hummingbirdcoaching.com) has provided one-on-one health coaching since 1997. Their proprietary coaching
model and online delivery platform is used by major employers, health plans and pharmaceutical companies to drive behavior change among employees and patients.