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Skincare Supplements That Really Make a Difference Seven Vitaminsfor...

Many people take a daily vitamin to keep their bodies healthy. But some supplements might improve the skin'ss health, too. Skincare-News.com'ss latest article, 7 Supplements to Boost Skin discusses seven vitamins and minerals that deliver powerful skin care benefits.

http://skincare-news.com/a-2193-7_Supplements_to_Boost_Skin.aspx

Vitamins versus minerals

> Vitamins are organic substances made by plants or animals. They help enzymes carry out chemical processes in the body. Vitamins fall into two categories: fat-soluble and water-soluble. Fat-soluble vitamins dissolve in the body'ss fat and are then stored. Water-soluble vitamins need water to dissolve. Although they'sre absorbed by the body, water-soluble vitamins aren'st stored, and must be taken daily. Some are even best taken morning and night, like vitamins B and C.

> Minerals, in contrast, don'st come from living plants or animals. Still, they play several important roles in the body, like balancing fluid levels and sending signals from nerves to muscles. Examples of minerals include sodium and potassium.

1. Vitamin A

This antioxidant may decrease free radical and UV damage, which can result in skin aging and wrinkling. Most people get enough vitamin A from their diet, so separate supplements probably aren'st necessary. Plus, too much vitamin A -- over 5,000 International Units (IU) daily -- can increase a person'ss chances for broken hips and liver problems. In addition to supplements, vitamin A is also found in topical acne and anti-wrinkle treatments.

2. Vitamin C

Oral vitamin C minimizes damage from free radicals and UV exposure, which can result in wrinkles and skin cancer. While many skin creams and topical treatments contain vitamin C, there is a much higher concentration of vitamin C in a supplement. Also, vitamin C breaks down once it hits the air.

3. Vitamin E

Vitamin E taken orally could help minimize sun damage and reduce wrinkles. Vitamin E might also make other vitamins -- like A and C -- more effective.

4. Coenzyme Q10

Made naturally by the body, Coenzyme Q10 protects cells from cancer-causing damage. However, production of this antioxidant slows down as people get older. When selecting this supplement, make sure it'ss in gel cap form, which ensures the body absorbs it properly.

5. Fish oil

Found in fish, essential fatty acids -- like omega-3s and omega-6s -- decrease dryness, irritation and inflammation. Omega-3s in fish oil may also decrease the risk of sunburn and skin cancer

6. Heliocare

Made from fern extract, Heliocare offers protection against sunburn and, like other antioxidants, it'ss also anti-inflammatory and fights free radicals. To reap its sun protection benefits, people should take two pills 60 minutes before heading outdoors. But never use this supplement in place of sunscreen.

7. Estrogen

Estrogen promotes a youthful complexion. Estrogen supplements might also reverse deep wrinkles, dull skin and tone loss. But, it does have risks. Hormone replacement therapy is a complex treatment and might have serious complications. It'ss particularly controversial because of its link to uterine and breast cancer.

Skincare-News.com covers all skincare and beauty topics from head to toe. Check out these latest articles:

A Makeup Manual for Sensitive Skin

http://www.skincare-news.com/a-5877-A_Makeup_Manual_for_Sensitive_Skin_.aspx

Whether people have skin that is prone to irritation or have rosacea or eczema, finding beauty products that won'st irritate the skin or worsen symptoms can be quite a challenge. Many common cosmetic ingredients, including fragrances and preservatives, can irritate sensitive skin, causing a slew of unpleasant reactions, especially if a person has a condition such as rosacea or eczema. The biggest objective with rosacea is to effectively reduce the appearance of redness without irritating already sensitive skin. Eczema includes a range of persistent skin conditions, characterized by dryness and frequent skin rashes. And unfortunately, many cosmetics can exacerbate these symptoms. Here'ss how to create an irritation-free makeup routine for beautiful skin.

An Inside Look at Beauty Product Allergies

http://skincare-news.com/a-2392-An_Inside_Look_at_Beauty_Product_Allergies.aspx

Beauty products contain countless chemicals that can cause allergic reactions or skin irritations. The symptoms that signal a reaction to a beauty product vary significantly from person to person, making them difficult to diagnose. Allergic reactions and irritations are caused by a wide variety of beauty products and ingredients. Here'ss what people need to know to develop a sensible strategy for overcoming and avoiding these adverse reactions.

Treating Acne When Your Skin Type is Dry or Sensitive

http://skincare-news.com/a-5485-Treating_Acne_When_Your_Skin_Type_is_Dry_or_Sensitive_.aspx

Acne is trying enough, but it'ss even worse for individuals with dry or sensitive skin. Most topical treatments are designed to dry up excess oil production, which can leave dry complexions with flakey, irritated skin. Worse yet, when skin is irritated, it can contribute to further breakouts. The key is to develop a gentle skincare routine that'sll effectively address acne without over-drying. The first step in having clear skin is to adopt a basic skincare system that'ss ideal for each skin type. At the very least, a skincare regimen should contain a gentle and effective cleanser and a soothing moisturizer. Next, it'ss important to pick the right acne product for dry or sensitive skin. Here'ss how to get started.

Eczema

http://skincare-news.com/a-5528-Eczema.aspx

Eczema actually describes a series of skin conditions. Atopic dermatitis is one of the most common with 10 to 20 percent of the world experiencing this chronic condition in childhood. This skin condition is commonly characterized by swelling, dryness, redness, extreme itching and discomfort. The itching may be worse at night-time, causing people to scratch while sleeping. This can be particularly problematic when eczema occurs in infants and young children, who can'st stop from scratching. Here are the facts along with how to combat eczema.

3 Ways Yoga Can Improve Your Complexion

http://skincare-news.com/a-5643-3_Ways_Yoga_Can_Improve_Your_Complexion_.aspx

Ever wonder why yogis seem to have a natural glow about them Their skin radiates as if they regularly bathe in dew drops and slumber on rose petals. Yoga is a system of exercise where the body moves through a series of postures that are held for specified periods of time, known as asanas. Advanced asanas can be quite strenuous. Asanas increase blood flow and circulation to skin cells, helping to purge the body of toxins and impurities. Find out how to use yoga to get a glowing and radiant complexion.

Menopause and Your Skin: Reducing Acne and Rosacea

http://skincare-news.com/a-5606-Menopause_and_Your_Skin_Reducing_Acne_and_Rosacea.aspx

After adolescence, those who struggled with acne cheered at the thought of a clear complexion. But unfortunately, adult acne and rosacea are common skin conditions, especially during the hormone-imbalanced times of menopause. During menopause, hormones fluctuate. Estrogen levels decrease, causing the sebaceous glands -- which produce oil -- to start working overtime. This excess oil on the skin'ss surface is one factor that leads to acne. The body also works slower to eliminate dead skin cells, which combine with excess oil and clog the pores, causing acne. Find out how to care for the skin in the face of these concerns.

Vitamin C

http://skincare-news.com/a-5696-Vitamin_C.aspx

This antioxidant is one of the most effective topical agents against wrinkles, fines lines and photodamage caused by sun exposure. Vitamin C, or L-ascorbic acid, is vital for producing collagen, correcting pigmentation problems and reducing free radicals. Vitamin C offers a multitude of skin benefits, preventing and even reversing damage. Although oral vitamin C is important for overall health, the body eventually flushes it out. So applying topical vitamin C is vital for reaping maximum skincare benefits.

Understanding and Preventing MRSA

http://skincare-news.com/a-5918-Understanding_and_Preventing_MRSA_.aspx

MRSA, or methicillin-resistant Staphylococcus aureus, is a type of staph infection that spreads quickly, is tough to treat (though the majority of cases are treatable) and can be fatal. Many people are already carriers. Many different kinds of bacteria are everywhere. Staphylococcus aureus (or staph) bacteria live on our skin. Generally, such bacteria are harmless and don'st cause problems. But if the bacteria enter the body through a skin opening (like a cut, wound or surgical incision), severe infection can result. earn more about MRSA and how to prevent it.

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