Everything You Need to Know to Take Control of Your Asthma Naturally



Asthma-Free Naturally (Conari Press, September 2008) is a revolutionary book that teaches readers how to take control of their asthma safely and effectively without any side effects. The approach encompasses the Buteyko Breathing Method as well as guidance on diet, sleep, physical activity, and other lifestyle changes that can provide a natural alternative to asthma medications.

The author was a chronic asthmatic who applied the Buteyko Breathing Method to free himself from his asthma condition. In this book, he details the Buteyko Breathing Method , which is considered by many to be the single most effective self-help treatment for asthma and can be used by both adults and children.

With the program, asthma sufferers can:

- Stop persistent attacks and coughing.

- Safely reduce dependency on medication and steroid inhalers.

- Unblock the nose naturally with a simple exercise.

- Prevent attacks during physical activity.

- Learn about diet, sleep and other lifestyle factors.

"All this therapy involves is a commitment to observation of breathing and practice of simple breathing exercises, plus a reasonably well-balanced lifestyle. The reward is freedom. The prize is freedom from asthma." Patrick McKeown from the Introduction

ABOUT THE AUTHOR

Patrick McKeown, MA was a chronic asthmatic for most of his life. When he applied the Buteyko Breathing Method, he freed himself from his asthma condition. As a qualified Buteyko practitioner, he is now one of just a few Western experts accredited and authorized by the late Professor Konstantin Buteyko. His renowned Asthma Care clinics are based Ireland.





Everything You Need to Know to Take Control of Your Asthma Naturally