4Ingredient Cookbook Offers Healthy Fast Food



January 7, 2005 -- Easy Healthy Cooking with 4 Ingredients by Sally N. Hunt, Ph.D. offers busy cooks healthy "fast" food with 500 reduced fat, calorie, sodium and sugar recipes.

Four-ingredient recipes like Bagel Crisps, Three-Fruit Smoothie, Crunchy "Fried" Chicken, Cranberry-Tea Refresher, Romaine and Melon Salad and Just-the-Beef Fajitas emphasize fresh foods and use today's smart products, like frozen seasoning blends, to help cooks achieve hearty flavor with just a few simple ingredients. Each recipe has easy-to-read nutritional information.
   
Also included are "Kitchen Helper" recipes - commonly used master mixes and starter recipes for healthier muffins, breads, glazes, broths and more.    
   
Author Sally N. Hunt, a Texas native, holds a Ph.D. in Home Economics Education. She shares her extensive knowledge of nutrition and food preparation in a comprehensive editorial section that includes everything from food storage guidelines to advice on stocking a healthy pantry.

Recipes include appetizers, beverages, breads and sandwiches, meats, vegetables, soups and sides, cakes, pies and desserts. Hunt provides tips, commentary and serving suggestions throughout.

Available in hardcover for $19.95, Easy Healthy Cooking with 4 Ingredients features a contemporary design and illustrations by Texas artist Nancy Murphy Griffith.

Publisher Cookbook Resources of Highland Village, Texas is recognized for its commitment to classic cooking. The company, which got its start by publishing community cookbooks, now releases about 15 original titles each year. Its popular "Cooking by the Numbers" series features 3, 4 and 5-ingredient recipes designed to fit busy lifestyles. Other titles in the series are "Best of Cooking with 3 Ingredients," "The Ultimate Cooking with 4 Ingredients," "Cooking with 5 Ingredients," "Easy Gourmet-Style Cooking with 5 Ingredients" and "Easy Dessert Cooking with 5 Ingredients."

Easy Healthy Cooking with 4 Ingredients is available at www.CookbookResources.com www.Amazon.com and www.BooksAMillion.com or by calling toll-free (866) 229-2665.

The Cookbook Resources site features printer-friendly recipes, food columns, special offers and more.




4Ingredient Cookbook Offers Healthy Fast Food



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