Prnewsnow Reach the World NOW

↑ Grab this Headline Animator

Doctor Offers 5Step Cure for Recession Depression



As economic turmoil worsens, so will cases of insomnia, depression, rage, addiction and abuse, according to author and physician Dr. Andrea Pennington. Dr. Pennington'ss own practice has been flooded with people suffering from emotional and physical issues as a direct result of financial troubles.





Along with losing their homes, income and sense of security, many are losing their health benefits which Pennington believes will lead to long-term medical problems. She says, as fewer people can afford basic healthcare and prescription medications, chronic diseases like heart disease and diabetes will remain at epidemic levels in this country.



Dr. Pennington believes some may not even be aware that financial stress is to blame for health problems. She offers a five-step approach for beating recession depression and staying healthy both mentally and physically despite the economic meltdown:



1. Focus on Personal Health. Commit to proper nutrition, exercise and stress relief.



2. Maintain Healthy Supportive Relationships. Spend extra time with family and friends.



3. Take a Personal Health Inventory. Honestly assess your situation.



4. Get Solution-Oriented. Work with available resources to improve your well-being.



5. Find Affordable Ways to Feel Good. Get self-indulgent on a budget.



About Dr. Andrea Pennington:


Dr. Pennington has educated millions on the importance of wellness, nutrition and weight loss through appearances on The Oprah Winfrey Show, Discovery Health, CNN, Fox News and more. She'ss written two books and contributed to several magazines. Dr. Pennington is also the host of Empowered for Life on the BlogTalkRadio Network. Learn more at www.AndreaPennington.com.






Prnewsnow Reach the World NOW

↑ Grab this Headline Animator

This article has been robotically scanned and tagged by Prnewsnow with the following search tags. No human manipulation of these tags take place.
| Sharepoint | Sharepointgovernance Org | " corridor doculabs |




Last 1000 Articles Submitted XML FEEDS FOR ORGANIZED NEWS