Martha Stewart Will She Make Scents Tomorrow

Essential Oil and Aromatherapy Expert Holistic Nurse Marilee Tolen (aka Home Spa Lady) offers 7 Ways to Use Essential Oils in Every Day Life by using healing scents from a bottle

Be sure to watch the Martha Stewart show tomorrow to listen to Dr. Hill talk about the basics of essential oils - it will be good foundational information for these tips - it'ss helpful to have an understanding on how the essential oils work. My good friend, Dr. Hill, will be on the program with Donna Karan as she presents her Urban Zen Initiative.

Essential oils have been used as a healing modality since the beginning of time and have been considered man'ss first medicine. The re-emergence of therapeutic use of essential oils is gaining popularity, especially for every day ailments such as headaches, stress, sinus problems, and digestive inconveniences.

Tolen - one of the country'ss first board certified holistic nurses and a former board member of the American Holistic Nurses Association - says this isn'st just about perfumy aromatherapy - its important to make the distinction between therapeutic grade oils and perfume grade oils. For example, I get a headache from all of the 'saromatherapy's products when I walk into a Bed, Bath, and Beyond store, and I can'st tolerate the smell of a scented candle burning - many of these have artificial ingredients with chemical fixatives, and I am chemically sensitive - but using therapeutic grade oils is a whole different ballgame.

Here are her 7 Ways:

1. Sprinkle on your pillowcase for a good night'ss sleep (lavender, chamomile, marjoram).
2. Wear on your pulse points to minimize the effects of stress (Peace & Calming*, Roman chamomile).
3. Dab on your temples for mental clarity (basil, peppermint).
4. Inhale from cupped palms for opening breathing passages (eucalyptus, peppermint, ravensara).
5. Rub on the bottom of feet for feeling grounded throughout the day (sage, Valor*).
6. Rub clockwise on your belly for balancing digestion (fennel, rosemary, peppermint).
7. Bathe in a tub with added essential oils for relaxation ( ylang ylang, rose, lavender, Joy*).

(*brand specific to Young Living Essential Oils accessed at www.youngliving.com/marileetolen)

Learn more about the therapeutic essential oils for everyday life and other healthy home-spa tips at Marilee'ss website by signing up for her FREE newsletter Home Spa Lady'ss Tips of the Week at www.HomeSpaLady.com

Join Marilee for a FREE teleclass on Introduction to Essential Oils - get details at: http://www.homespalady.com/events.htm




Martha Stewart Will She Make Scents Tomorrow



***Note This page is an Archieve of Publicly released information either through our company or another Press Release organization. We do not "fact check", "Support", nor "Dispute" any of the information provided to us. We are a distribution point and Historical press release research and search service. This information only represents the fact that at one point in time the release was distributed to 1000's of publications both online and off. PRNewsNow will not take sides in any personal or commercial disputes you have with the writer of this press release. We will defend its right to exist blindly and without regards to its political, commercial or personal implications.***