Number One Me Introduces Free Exercast for Older Adults Breathing and Posture Key to Success Says Number One Me Fitness Guru



Older adults who want to get fit don't have to make a trip to the gym to get started, says Fitness Guru David Berger. They can begin by focusing on activities they do every day--breathing and standing.

"Better posture and better breathing will help anyone, but particularly older adults, to build the proper foundation for exercise and fitness," says Berger, founder and developer of the Number One Me personal fitness system.

Improving breathing and posture are the first two lessons on the free Number One Me Exercast produced by Berger specifically for older adults and released today. Those lessons are followed by a series of beginner exercises: the Standing Form Walk, Lying Abdominal Crunch and Wall Pushups, which are led by Berger and designed to target different body areas. The Exercast is available through Number One Me at



Number One Me Introduces Free Exercast for Older Adults Breathing and Posture Key to Success Says Number One Me Fitness Guru