Body To Soul Introduces 30Minute Lunchtime Workouts



May 1, 2005 -- For women trying to squeeze fitness into their hectic schedule, Body To Soul Fitness of Pembroke, Mass., recently announced their "30-Minute Low to Go" program.

Short on time Body To Soul, an all-female fitness center, provides a 30-minute aerobic workout that enables women to breeze through the program during their lunch break. If time allows, the "30-Minute Low to Go" quick and effective cardio workout may be combined with 15 minutes of strength training on the machines, or a 30-minute "Butts-n-Gutts" class that is devoted to toning butts and abs.

"Between working, parenting and taking care of a home, women have a lot on their plate. One of the best ways we can help women is by offering programs that will conveniently fit into their very busy schedules," explain Deb Forbes and Trish Simpson, founders of Body To Soul Fitness who also juggle work and family responsibilities.

According to gym member Monique Souza who works at Markings, Inc. of Pembroke, "If it weren't for the 30-minute program, I'm not sure I would be able to schedule any exercise into my day. I work nearby, so it's very convenient for me to fit in a workout three to four times a week during my lunch hour. The staff is terrific and the atmosphere is very upbeat - my stress level drops when I get to Body To Soul!"
   
Body To Soul is conveniently located off Route 139 in Pembroke. For more information about the lunchtime workout or other programs contact (781) 829-2002 or visit their website at www.bodytosoulfitness.com.

Fitness for the Mind, Body & Soul
Body to Soul Fitness is an all women's fitness center geared towards helping women of every age and fitness level learn about health in a non-competitive and supportive atmosphere. Ongoing classes in yoga are offered in addition to personal training and fitness. Childcare is available onsite and the center is open Monday through Friday from 5:45 a.m. to 9:00 p.m. Saturday and Sunday, 7:30 a.m. to 3 p.m. Body to Soul Fitness is conveniently located at 33 Riverside Drive, off Route 139, in Pembroke.

For more information, visit www.bodytosoulfitness.com.

Contact: Steven V. Dubin, PR Works, (781) 582-1061, e-mail protected from spam bots





Body To Soul Introduces 30Minute Lunchtime Workouts