New Scientific Yoga Relaxation and Art of Watching Dreams



Imagine the world when we need only 2 hours of sleep to re-energise ourself. "I felt I went into deep relaxation, while all the time remaining aware " comments Giles with smiling face after experiencing Art of Relaxation workshop conducted by Subodh Gupta in London.

In stressful busy life of London city, 15 participants trying to watch sleep and dreams and at the same time relaxing consciously with full awareness. "Very relaxing session" said Giles, "I came into workshop feeling tired and after the workshop I feel much refreshed" said Beatrice, "I felt as if I had several hours of sleep in small session" said Elizabath smiling, " Thank you Mr Subodh Gupta for the experience, it felt like a few moments of time, but much achieved" said Sue after attending Yoga and Art of Relaxation workshop in London.

Welcome to Yoga, and Art of Relaxation session in London. We are offering our Yoga and Art of Relaxation session to personal training, Health clubs and for Corporate Training sessions as of now in London says Subodh Gupta, corporate trainer from India and founder of New Scientific Yoga in London.

Commenting on Art of Relaxation, watching sleep and dreams, Subodh says, one can learn to relax consciously. You can be relax, sleeping and watching dreams but still aware. One hour of Scientific relaxation session is equivalent to hours of ordinary sleep. This concept of Art of relaxation was used by many of the great leaders of the world to re-energise themselves in short time like Winston Churchill, Mahatma Gandhi and Napoleon Bonaparte. For example, Napoleon had the amazing ability to energize himself precisely within half an hour, saving time to a great extent after hours of long battle as reported by officers of Nepoleon.

Scientific Experiment has also been done on conscious relaxation and entering into deep sleep with complete awareness. In 1977 at the Menninger Foundation in Kansas, USA, Swami Rama demonstrated the capacity to enter at the various stages of consciousness at will as reflected by changes in the electrical activity of the brain. Under the guidance of Dr Elmer Green, researchers used an electroencephalograph to record the brainwave activity of Swami Rama (an Indian Yogi).

The Swami first entered from waking state to relaxing state, for predetermined 5 minutes period. Next he entered into a stage of dreaming sleep for 5 minutes test period and finally the Swami entered into deep sleep verified by the emergence of slow delta waves but at the same time perfectly aware throughout the experiment. Such remarkable mastery over entering into various stages of consciousness was never demonstrated earlier under strict laboratory conditions
and it was a good revelation to the Scientific community added Subodh.

The Art of relaxation workshop was promoted by Lauren McCarthy renowned fitness and Pilates consultant in London. Speaking on the occasion Lauren McCarthy, Fitness expert who also works for GLL said that "Stress and stress related absenteeism costs UK companies over 8 billion pounds per year and it has become the second largest cause of sickness in the UK. When the body and mind are constantly overworked, their natural efficiency decreased and they need rejuvenation. Art of Relaxation workshop is a step in this direction to help the society, so that they can learn how to relax in a scientific way in this highly stressful life of London" added Lauren.

Mr. Subodh Gupta is a Certified Yoga Trainer from India and worked as a consultant with The Times of India Group (India's largest media group). He has written several articles on Yoga, appeared on various TV channels program and has conducted more than 500 workshops on Yoga, Stress Management and Art of Relaxation in India.

For further details on Yoga and Scientific Relaxation session in London, please contact: Subodh Gupta (M) 07966275913 or refer to the website : www.subodhgupta.com





New Scientific Yoga Relaxation and Art of Watching Dreams