↑ Grab this Headline Animator

Dane Whitted a Certified Personal Trainer from Ultimate Health Pro...

Dane Whitted, a certified personal trainer in Westchester, New York, recently had his quick exercising tips included in "Full-Speed Fitness: How to achieve more workout in less time," a feature article published in the official Westchester Magazine Web site. In this feature article, Whitted explains, step by step, how to perform his exercise routines. The article says that these routines include squat thrust, push-up, ball lift and a pull lift.

There are specific steps that one should take in order for the exercise routine to be effective. According to the feature article, for example, in order to perform a squat-thrust with push-up, one should follow these steps: "Squat down to crouch position, placing hands on the floor. Kick out legs into push-up position; do one push-up. Pull legs back underneath body in one motion; feet should also touch hands. Stand up and complete squat, lowering all the way down before coming back up."

Whitted also says that the above-mentioned squat thrust and push-up combination works "everything - legs, arms, glutes, triceps, shoulders and core - for maximum efficiency." Each of Whitted's three featured exercise routines has explanations of the particular exercised body parts for each routine. The other exercise routines are called, according to the feature article, "Full Medicine Ball Lift" and "Modified Pull-Up."

"These moves knock out several muscles at once," said Whitted. "Perform ten to twenty reps of each, with a minute's rest, for three to six cycles."

About Dane Whitted:

According to the official Ultimate Health Pro Web site, www.ultimatehealthpro.com, Dane Whitted is a certified professional trainer located in Westchester, New York. The official Ultimate Health Pro Web site also says that Whitted has experienced U.S. Army Boot Camp, several years of football practices, several years of track and field, several years of wrestling and other similar activities. According to Whitted's biography on the official Ultimate Health Pro Web site, Whitted was also in the U.S. Army for five years, and he has experience in training athletes, soldiers, men, women, and children.

↑ Grab this Headline Animator

---

This article has been robotically scanned and tagged by Prnewsnow with the following search tags. No human manipulation of these tags take place.
| Benedictine | Benedictine College | year benedictine college |

---

4928 readers online...

, Local News