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MayoClinic.com Provides Tips for Coping With Nicotine Cravings

Tobacco users are accustomed to having certain levels of nicotine in their bodies. Because of its addictive qualities, when a person quits using tobacco, nicotine cravings are likely.

A new feature on MayoClinic.com provides users with 20 ways to bust nicotine cravings (http://www.mayoclinic.com/health/quit-smoking/SK00056) for good -- include:

- Move. Do deep knee bends, run in place or climb the stairs. A few minutes of brisk activity may stop a nicotine craving.

- Replace. Try a stop-smoking product instead of a cigarette. Some types of nicotine replacement therapy -- including patches, gum and lozenges -- are available over-the-counter. Nicotine nasal spray and the nicotine inhaler are available by prescription.

- Call for reinforcements. Team up with a partner who doesn't smoke for a quick chat or brisk walk.

- Drink up. Sip a glass of ice water slowly. When the water is gone, suck on the ice cubes.

- Clean the closet. Discard any clothes yellowed by cigarette smoke or damaged with cigarette burns.

In addition to tips for fighting cravings, the Quit Smoking Center (http://www.mayoclinic.com/health/stop-smoking-products/HA00065) and techniques, and how to develop a plan for quitting.

About MayoClinic.com

Launched in 1995 and now visited by more than 10 million users a month, this award-winning Web site offers health information, self-improvement and disease management tools to empower people to manage their health. Produced by a team of Web professionals and medical experts, MayoClinic.com gives users access to the experience and knowledge of the more than 2,000 physicians and scientists of Mayo Clinic. MayoClinic.com offers intuitive, easy-to-use tools such as "Symptom Checker" and "First-Aid Guide" for fast answers about health conditions ranging from common to complex; as well as more in-depth sections on more than 25 common diseases and conditions, healthy living articles, videos, animations and features such as "Ask a Specialist" and "Drug Watch." Users can sign up for a free weekly e-newsletter called "Housecall" which provides the latest health information from Mayo Clinic. For more information, visit www.mayoclinic.org/news. MayoClinic.com (

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