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New Way to Lose Weight with Unique Workout Hollywood Style

When Philadelphia based FitForce Camp owner Jerry Hill heard that celebrity Michael Clarke Duncan had lost weight by wielding a sledgehammer and running with an old tire strapped to his waist he was excited that people were finally ready to embrace this style of training.



's8220;Swinging a sledgehammer is a blast and it'ss also brutally effective,'s8221; said Hill, 's8220;It really tightens up your abs while melting away that stubborn fat.'s8221;He adds that the classic overhead strike and hands together hip strike are a good place to start when learning how to use the sledge. Tire sprints are pretty simple; 's8220;Take a piece of rope. Tie one end of it around the tire, the other end around your waist and take off running.'s8221;



Hill gives his top three workouts using these unique tools:



1. Set your stopwatch - 100 sledgehammer strikes. Keep track of your total time.



2. Set your stopwatch - 60 yard tire sprint with 60 yard walking recovery for 10 rounds.Keep track of your total time.



3. Set your stopwatch:

A. 20 sledgehammer strikes

B. 60 yard tire sprint out and back

*Repeat for 5 rounds, keep track of your total time*



Hill demonstrates the respective sledgehammer strikes in a quick video; http://www.fitforcecamp.com/Video/aug2.htm He covers innovative information like this in his free monthly video newsletter; to learn more about this unique style of training opt-into his newsletter on the FitForce Camp website.



For the Michael Clarke Duncan article: http://www.starpulse.com/news/index.php/2006/08/11/michael_clarke_duncan_lost_weight_with_u

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