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Ten Brain Health and Fitness Myths Debunked in New Whitepaper From...

Leading neuroscientists and practitioners debunk common myths related to health and fitness (http://www.sharpbrains.com) in a new whitepaper from SharpBrains, Inc. The 11 experts help illuminate the growing research on the role of "brain exercise" for brain fitness, one of the promising areas being discussed this week during the 37th annual meeting of the Society for Neuroscience in San Diego.

"We have only scratched the surface of what structured mental exercise can do for our brain health and productivity," says CEO and co-founder of SharpBrains Alvaro Fernandez, who interviewed the experts. "We are witnessing the birth of a new industry that crosses traditional sector boundaries. Emerging research may help millions of people of all ages understand, assess and train their cognitive abilities, harnessing the growing research about neurogenesis (the creation of new neurons), neuroplasticity (the ability of the brain to rewire itself through experience), cognitive training and emotional regulation."

The whitepaper debunks 10 brain fitness (http://www.sharpbrains.com) and development depends on what we do with our brains. Our own actions, not only our genes, influence our lives to a large extent.

- Myth 2: The field of Brain Fitness is too new to be credible. Reality: The field rests on solid foundations dating back more than a decade -- what is new is the number and range of tools that are now starting to be available for healthy individuals.

- Myth 3: Medication is and will remain the only evidence-based intervention for problems such as ADD/ ADHD for many years to come. Reality: Cognitive training (http://www.sharpbrains.com) and the brain by visiting www.SharpBrains.com and industry leading blog

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