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Olympian Tom Pukstys Announces Summer Training Programs at BoJacksons...



Beginning July 6, 2009 and through August 28, 2009 TP Sports Performance will offer two focused summer training programs for athletes aged 11 and older: Speed Performance and CrossPower.



The Speed Performance program focuses on overall athletic speed via training drills to enhance sprint technique and specific footwork drills for agility. The CrossPower program provides a well-rounded approach to improving overall athletic performance. In addition to speed and agility work, CrossPower includes strength training and explosive jumping drills. Athletes in both programs will be provided with personalized strength training programs to complete after scheduled classes. Programs are offered at 9am, 10am, 11:!5am, 5pm and 6:15pm Monday - Friday.



The TP Sports Performance training facility covers 6000 sq. feet with a three lane 80 yard Olympic level track, a field turf covered agility space and a comprehensive weight room. Tom Pukstys, a two-time Olympian in track and field, oversees all training programs and shares coaching duties with his certified staff.



Based on my personal experience as an international athlete we are able to offer the most advanced training methods available. We'sre ready, willing and able to help athletes achieve their goals in a positive yet challenging atmosphere. Our approach will lead to faster, stronger and more confident athletes on the field of play. Pukstys said.



TP Sports Performance also offers personal and team training for all age levels and Bobby Bear Fun and Fitness for children aged 2 to 10 years. They are located inside Bo Jackson'ss Elite Sports Dome at 17130 S. Prime Blvd. in Lockport, Illinois (159th Street exit).



Visit TP Sports Performance (http://www.tpsportsperformance.com) or check You Tube for a recently posted video of the facility You Tube - Bo Jackson'ss Elite Sports Dome (http://www.youtube.com/watchv=izwIMM2W2Y).






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