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Keep Your New Years Resolution By Using Dr. Mikes Top Ten Tips To Quit...

According to the U.S. Surgeon General, 70 percent of smokers want to quit each year, 46 percent of smokers try to quit each year, but less than 7.5 percent of smokers succeed in quitting for a year (r goal of quitting./PPbr //PPbr /3. Set a quit date. Determine a definite date when you will quit (or will start a gradual scheduled reduction program for more information on gradual scheduled reduction, see pp. 341-3 in Ending The Tobacco Holocaust)./PPbr //PPbr /4. Change your identity and self-image to "I am a nonsmoker." You are no longer a smoker having a problem with quitting. Change your identity to that of a nonsmoker so that smoking isn't congruent with who you are. In a calm moment, you may want to close your eyes and visualize yourself as smoke-free, happily breathing fresh healthy air into your lungs, and feeling relaxed and refreshed doing so./PPbr //PPbr /The complete Dr. Mike's Top Ten Tips To Quit Smoking can be found at a href="http://www.tobaccobook.com/Tobacco-Holocaust-Excerpts.html"linkClick( this.href );">http://www.tobaccobook.com/Tobacco-Holocaust-Excerpts.html More information on smoking cessation can be found in Chapter 11 of Ending The Tobacco Holocaust, pages 333 to 365.

The author of Ending the Tobacco Holocaust, Michael Rabinoff D.O. Ph.D., (Elite Books, November 2006, hardcover, $24.95, ISBN 1-60070-012-8, available at local bookstores, Amazon, Borders, Barnes and Noble) is a psychiatrist with many public presentations to his credit. He has a driving passion to get the message of the book to a wide audience, and the ability to engage experienced professionals to assist him towards that goal. More information about the book, and additional free information, can be found at

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